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Looking to make a change for the better? The earlier in life you start the easier it is and the sooner you stop the negative effects of aging.
Exercise will improve so many facets of your life, that the small investment of time and energy comes back 10 fold. Exercise stimulates endorphins (hormone) that relieve stress, testosterone (hormone) that increases energy/strength. The more strenuous the workout routine the more the benefit from the hormones. It improves your overall health and confidence. That's an awful lot for the investment in time. By learning how the body works and what simple mechanisms to trigger you'll get the look you want. So you'll not only look better but you feel better!!
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International Sports Sciences Association Certified Fitness Trainer. CPR Certified. Trained on all aspects of fitness including, meal plans, training plans, etc.
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Provides distance and local based dieting and fitness consulations
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Venus Washington is a seasoned personal wellness coach who specializes in sport and general fitness for all ages. Venus works with stay-at-home and working moms in order to help them achieve their long term fitness goals. As a working mom herself.
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My name is Venus Washington my hobbies and interests include reading, yoga and working out. I am drawn to and passionate about charitable organizations such as my local Police Academy.
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Venus Washington is a seasoned personal empowerment coach who specializes in sport and general fitness for all ages. Venus works with stay-at-home and working moms in order to help them achieve their long term fitness goals.
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everything kettlebells...Hardstyle, sport, MMA transitions, Olympic lifts with bumper plates.Individual personal training and group classes.We employ kb's,TRX, Bodyweight, club bells battleropes, Olymic lifts, sandbags, push sleds, maces, sprinting.
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