Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Injury Rehabilitation | Weight LossAbout:
Mind Your Own Body is a boutique size, one-stop health, fitness and wellness company. We have created a team of highly qualified professionals who will work with you as a team to fulfill all your needs and guide you on your path to better personal health.
Mind Your Own Body has all the resources you will need to create a unique balance of Mind, Body and Spirit.
We offer one-on-one, partner and small group personal training at Body Smith Personal Training as well in your home, office corporate gym, barn or favorite park.
Health and Wellness coaching is available and we are among the few personal training companies that provide this beneficial service.
The MYOB boot camp is always a fun and effective exercise option. Next class starts Saturday, September 15, 2012.
We also offer nutritional counseling, and full meal planning through a Registered Dietitian.
At absolutely NO additional Fee and included in everything we do is we provide motivation, inspiration, education, provocation, and knowledge to you on an ongoing base.
We ensure your successes by listening to your goals and by creating a plan that will drive you to achieving results.
Finally we dispense health, fitness and wellness information to you in several ways.
Columnist Kevin M. Norris shares his knowledge and insights as the Health and Fitness Columnist for the Washington Blade, the Nation's largest LGBT newspaper.
We also dispense valuable and timely information through our web site and our MYOB weekly Newsletter.
You choose how you wish to be kept abreast of MYOB. and we don't bombard you with information.
Kevin M. Norris has been certified through the following National Agencies:
ACE - American Councel on Exercise, CPT
NASM - National Acadmey of Sports Medicine, CPT
AFAA - Certified Kick-boxing Instructor
AAHFP - Older Adult Certification
Currently Kevin M. Norris is a flying trapeze student in Washington, DC and is studying for another nationally based and renowned older adult personal training certification.