Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Weight LossAbout:
I am personal trainer certified by The American Council on Exercise. I've been a fitness instructor for over 15 years, working with a wide demographic from athletes to special populations.
I'm a formally trained chef, and a culinary instructor specializing in healthy cooking techniques and recipes. Fitness and diet are the key components to a healthy lifestyle, and to meeting your wellness goals.
I am available to train separately in either capacity, or , as a total wellness program.