Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Weight LossAbout:
Lose weight or gain muscle in the smartest and healthiest way possible with my personalized training and nutrition methods. I provide you with advice for weight and health management geared towards your goals to get you to where you want to be. I focus on holistic and hormone adjusting and education for men and women to ensure long-term results.
I provide training and education for everyone but can focus on women, children and new mothers (pre and post natal). I give supplement education and macronutrient timing for weight loss and building muscle. I always try to be as affordable as possible because being fit and healthy shouldn't be expensive. I also have an affordable BURN camp, message me for the link.
I am certified through NCCPT (National Council for Certified Personal Trainers) and The Health Science Academy for Nutrition.