Build Muscle | Improve Overall Health | Increase Flexibility | Weight LossAbout:
My objective is to enhance your quality of life by matching your lifestyle to your fitness goals through proper training and nutrition. The first step is to allow me to show you proper movement and techniques and how taking control will help you to achieve a healthier lifestyle. I focus on individual instruction as well as group fitness programs by building fundamental skills and applying specific training applications with the ability to modify as needed. I have worked at an athletics gym for 4 years and have my personal training certification from NASM and CrossFit level 1.