Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Injury Rehabilitation | Weight LossAbout:
I put together highly creative exercise programs designed to get you the results you want in the most efficient, fun ways possible!
Personal Training Credentials:
-Over 15 years experience. At Equinox Fitness in Manhattan and independently in NYC and SF
-ACE certified personal trainer
-Pilates Mat Certified
-Kettlebell concepts instructor
-2 years mentorship with ex-Dallas Cowboy and pro body building coach, Ollie McClay.
-6 years of yoga work study: Jivamukti Yoga NYC, Yoga Loka San Rafael CA
-Certified mindfulness meditation teacher
-Vipassana meditation teacher
-AAU basketball coach: Tom Allen’s Basketball Academy, Lisle IL and Fast Break Kids NYC
-Certified Inner Voice Dialogue Facilitator
-Eric Morris System (Anthony Vincent Bova, Sean Patrick Fulster), Meisner Technique (Neighborhood Playhouse NYC)
-Counselor at St. Vincent’s Group Home, San Rafael