Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Weight LossAbout:
Specialize in 1-on-1 30 minute strength training sessions for the busy professional. Most of my clients are over 40 and ready to get strong and enjoy their lives without living in the gym. They want a safe, effective strength training program that gives them the outcome they deserve. I will provide that for you.
I will work with you to build a safe, customized exercise program that takes into consideration your health history, current physical abilities and lifestyle: adapting that plan to meet your goals. Not exactly sure what you want to accomplish yet? Totally fine. As a Certified Personal Trainer, I've coached hundreds of clients over the past two decades to help them achieve optimal strength, fitness and mobility. Or maybe you're considering a tweak in your nutrition plan -- maybe even a complete overhaul -- and I can help there, too. As a Certified Precision Nutrition Coach, I will guide you in developing new habits through sharing information, answering questions and offering support with a customized nutrition plan designed just for you.
Precision Nutrition Level 1 Certified
AFAA Certified Personal Trainer
F.I.R.S.T. (Focused Intensity Resistance Slow Training)
FMS Level 1
TPI Level 1
|New Client Special|
|Details||8 sessions 1-on-1 30 minutes each. Cost $300|
|Terms||Valid for new clients only. In person sessions only. Expires 35 days from date of purchase.|