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My Home Fitness Plan






Type of Fitness Training:

Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Weight Loss

About:

Specialize in 1-on-1 30 minute strength training sessions for the busy professional. Most of my clients are over 40 and ready to get strong and enjoy their lives without living in the gym. They want a safe, effective strength training program that gives them the outcome they deserve. I will provide that for you.



I will work with you to build a safe, customized exercise program that takes into consideration your health history, current physical abilities and lifestyle: adapting that plan to meet your goals. Not exactly sure what you want to accomplish yet? Totally fine. As a Certified Personal Trainer, I've coached hundreds of clients over the past two decades to help them achieve optimal strength, fitness and mobility. Or maybe you're considering a tweak in your nutrition plan -- maybe even a complete overhaul -- and I can help there, too. As a Certified Precision Nutrition Coach, I will guide you in developing new habits through sharing information, answering questions and offering support with a customized nutrition plan designed just for you.



Certifications:



Precision Nutrition Level 1 Certified

AFAA Certified Personal Trainer

F.I.R.S.T. (Focused Intensity Resistance Slow Training)

FMS Level 1

TPI Level 1

AED/CPR Certified

New Client Special

Other Happy Valley In home Personal Trainers:

My Home Fitness Plan
Persevere: The Better Body
Persevere: The Better Body



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