Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Injury Rehabilitation | Weight LossAbout:
My passion for health and wellness, continues grow, and I share this passion to my clients, looking to motivate them to feel the same way about their health, as well as their overall wellness. When I chose the name, “Brownstone Wellness", for my business, the process was based on my view on how to build a healthy body and mind, through building a solid foundation from within. The name "Brownstone" represents the body, just like a brownstone home, its strong sturdy and can withstand any conditions, but the reason why its long lasting and durable, is because of its strong foundation, this is where the name "Wellness" comes in. To be healthy, you have to be more than just strong on the outside, but strong and healthy on the inside, physiologically, psychologically, and energetically.
I offer fitness training, yoga, meditation, flexibility, boxing/kickboxing, pre/post natal, TRX training, post rehab, recovery training, and holistic health consulting