Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Weight LossAbout:
Elena is a fitness professional from South Florida certified by NASM. She also holds certifications in Precision Nutrition, TRX FTC, Kettlebell Athletics, and FMS (Functional movement screening).
She personalizes programs for functional movements, strength training and conditioning, sustainable fat loss, general health, speed/agility, and injury prevention, mobility, and recovery.
In addition to one on one training, her services include group/team training, online programs, and nutritional guidance. All which aim to provide the most comprehensive exercise experience available through goal achieving, positive reinforcement, and character building.
Her job is not only to design your unique program, but to educate, motivate, and support. Her mission for you is long term, to guide you towards a sustainable change of body composition AND mindset.
Reach out to me for a free introductory workout!