Build Muscle | Improve Overall Health | Weight LossAbout:
Genesis provides nutritional and physical fitness guidance. She has been giving PT sessions for more than 7 years, she has helped many women in weight loss, confidence and self esteem. Her goal has always been for her clients to have fun and most importantly learn the importance of a healthy lifestyle. She focuses on long term, lifestyle changes. Her program and training comes with 1 on 1 in person communication, constant phone chats, in person demonstrations and education, she is flexible and has a variety of different exercise techniques. She mixes up her exercises that allows for full body workouts, cardio, weight lifting both indoors and outdoors.